![]() ![]() Negative thoughts during a panic attack can intensify the experience. Experiment with different techniques to find what works best for you. Look at visually calming images or count objects in a room. ![]() Use calming scents or listen to soothing sounds. Touch something nearby and observe its texture, temperature, and weight. Engage your senses by focusing on your surroundings. Grounding techniques can help bring your attention back to the present moment, reducing feelings of panic and anxiety. Simply drape the blanket over your body and let its deep pressure stimulation help calm your nervous system and reduce anxiety. Using a weighted blanket can mimic the sensation of a warm hug, providing comfort and reassurance. Let’s explore some effective coping skills for anxiety.Įmbrace the Comfort of a Weighted Blanketĭuring a panic attack, it’s common to feel a loss of control. These effective coping skills for panic attacks will provide you with the tools you need to manage your thoughts and feel more confident in dealing with this overwhelming experience. If you’re searching for practical and proven techniques to regain control during panic attacks, you’ve come to the right place. ![]()
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